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The human body goes through a lot each day and we have to do whatever we can to relieve some of this pressure and stress, especially after serious surgery.
When we lay down at night or are resting at home, the simplest way we can do this is by elevating our legs, but it doesn’t always come that easily.
A leg elevated pillow is a specially designed pillow that wedges between your knees or underneath them to relieve pressure, improve circulation, and offer support for your body.
Whether you’re recovering from knee surgery or just a long day, they can take the pressure off of your joints and help you feel better instantly.
This one simple accessory can have huge benefits for your body and allow you to get the rest you so sorely need while you’re recovering.
With so many products out there claiming to be the best pillow to elevate legs or the best pillow for swelling, finding the right one is sometimes overwhelming.
That’s why we’ve created this buying guide to show you the products out there that tick all of the boxes to help you recover from surgery or have a comfortable sleep, and all without spending a fortune.
We’ve reviewed some of the best foam wedges and pillows with this purpose in mind and show you what features matter.
Even if you’re not recovering from knee surgery, you’ll find plenty of use for it, so check out our buying guide for the best elevated leg pillow to see what these seemingly simple accessories have to offer.
Best Leg Elevated Pillow – Reviews & Buying guide for 2020
Shopping for a leg elevation pillow can be hard to do if you’re not sure what you’re looking for exactly.
Whether you need something to help to recover from a recent surgery or need help with other issues like sciatica or scoliosis, a pillow for leg elevation is the easiest fix for instant results.
These are our recommendations for the best on the market and the most affordable as well.
Winner: ComfiCasa Knee Cushion
Our top find for the best elevated leg pillow also happens to be the cheapest, and it comes from ComfiCasa. This is an hourglass-shaped leg pillow for swelling, back and hip relief, spinal alignment, and surgery recovery.
It’s made with 100% memory foam that won’t lose its shape and can be placed wherever you need it to provide relief.
With dimensions of 10 x 8 x 6” it’s ideal for everyone and can be used in between your knees, underneath them, and even under your back, giving you total control over where feels best.
Our favorite thing about this pillow, besides its excellent value for money, is the shape. With a unique hourglass shape that’s a little different from a foam wedge for leg elevation, it cradles your knees a lot better and gives you more options for how to use it.
The special contour in the ComfiCasa Knee Cushion provides orthopedic support so it’s great for following knee surgery, or even just to use as you sleep or watch TV.
The minor negative about this pillow is that it was missing straps that can help keep your legs in place, which some other pillows have.
While it’s not a necessity it could be helpful for those who find their knees or legs slipping out and are having a hard time staying comfortable.
The pillow is pretty lightweight and if not wedged in properly it can slip out, so once you find the ideal position with it, you’ll want to stay put.
This pillow was made with quality memory foam so it won’t lose its shape over time and will always stay firm and responsive.it comes with a soft, removable bamboo cover that is machine washable and it easily slides back on when it’s clean.
This is the type of pillow recommended by health professions to help those recovering from surgery or just to relieve hip pressure or back pain in your everyday life, so it’s multipurpose.
You can purchase the ComfiCasa Knee Cushion on Amazon for a very affordable price of around $20, with an extra fee for shipping. If you purchase two you’ll be eligible for free shipping so it may be worth investing in another.
This is the best leg elevated pillow on the market and one of the most reasonably priced, so it’s our favorite pick regardless of what you use it for.
- 100% memory foam
- Excellent value for money
- Recommended by health professionals
- Could use straps to help keep the leg in place
Runner Up: Cushy Form Knee Pillow
If you want a pillow to elevate legs and knees that won’t leave you overheated and sweaty in the night, the Cushy Form Knee Pillow is a great choice.
This cushion is made with visco-elastic memory foam that will contort your body but also provide great ventilation, keeping you cool where you need it.
With a unique hourglass shape, you can use it anywhere and for anything, including knee surgery recovery, pregnancy, and everyday relaxation.
The best thing about this Cushy Form Knee Pillow was how it reacted to the weather and your body temperature. Other pillows can feel cold or get trapped with heat and sweat, only adding further to your discomfort.
The reviewers found that it stayed cool in warmer climates and prevented sweating, and was warm and comfy in the colder months. The pillow reacts to your body temperature to keep you in a comfortable state, no matter where on your body it’s positioned.
According to some customers, this pillow was firmer than others they’ve tried to the point of being a little uncomfortable. The manufacturer claims that after some use it should soften up but that didn’t seem to be the case.
Some people prefer a firmer pillow and may find it more useful for their needs, but overall it seems that customers preferred something that had a little give. Keep this in mind if you’re usually sensitive to firmer cushions.
The Cushy Form Knee Pillow measures 10 x 5.5 x 8 inches and weighs a very light 14.4oz. You can easily travel with it, thanks to the included storage bag that comes with it and it also comes with a pillowcase to keep it clean.
The bolster is inserted in between your legs to relieve pressure but it can also be used under your neck, back, side, head, or anywhere you need extra support.
To get your comfortable Cushy Form Knee Pillow and make surgery recovery or everyday life easier, you can head to Amazon for the best price of around $25.
They also offer a discount for each additional cushion you purchase so it’s a great gift to give to someone else as well as yourself.
If you want something that stays true to your body temperature and has a firmness that other pillows don’t offer, the Cushy Form is one of our favorite finds.
- Cool and Comfortable
- Very Light
- Visco-elastic memory foam
- Excellent Temperature control
- Might be too firm for some
Alternatives: Ebung Leg Elevation Pillow
If you prefer a larger cushion to reduce your swelling or relieve your pain, something like the Ebung Leg Elevation Pillow might be more your style.
This premium leg elevation wedge uses a combination of polyurethane foam and memory foam to make a high-density cushion that will keep you supported and embrace your natural shape.
The pillow and its cover are dustproof, hypoallergenic, breathable, and cooling, so it won’t get sweaty and hot like other dense cushions.
What makes this pillow so great is the unique shape which means you can use it for just about anything.
According to customers, it’s not only been great for healing from knee surgery but also post-pregnancy, after a workout, and even for conditions like scoliosis, bursitis, and sciatica.
One pillow can change so much for your body and not just while you sleep, as you can use it when you’re resting, watching TV or working.
On the downside, it is expensive and considering that it’s made with memory foam and a cheaper polyurethane foam you wouldn’t expect this. People found it wasn’t as responsive to their body which meant it couldn’t offer as much support and they felt the pillow was a little too firm.
If you want something that’s going to mold to your legs and body more, you should choose a pillow made with 100% memory foam instead.
This pillow is a wedge shape and measures 24 x 21” with an 8” height so it’s larger than others we’ve reviewed and therefore able to be used in more ways.
You can use it to support your legs and prop them up for elevation or wedge it into between your knees and under your back, with many more options.
It comes with a machine washable cover for easy cleaning and is one of the only wedge pillows we’ve found with warranty coverage.
The Ebung Leg Elevation Pillow has a two year limited warranty and satisfaction guarantee, so although it’s more expensive, it’s worth it. You can purchase the pillow for around $40 on Amazon and you’ll also receive free shipping which saves you more money.
If you want a larger wedge-style pillow that can contour to your natural shape, the Ebung Leg Elevation has plenty of great features to consider.
- Two-year warranty
- Too Firm for some
Restorology Foam Pillow
Restorology has created their Elevating Foam Pillow as a soft and comfortable alternative to others on the market. This cushion is made with a super dense but soft polyester foam fill and a microfiber cover that works together to create absolute luxury.
It measures 17 x 7 x 7” so it’s a little smaller than other wedges but the perfect size for putting between your knees or underneath your feet when you need relief.
The best thing about the Restorology Foam Pillow is the uniqueness of the fill. Compared to other elevated leg pillows that use solely memory foam, this one is made with a special polyester foam.
It’s super dense so it never loses its shape but your body won’t sink into it either. If you want a pillow that keeps its size and firmness no matter how long you use it for, this is the way to go.
This pillow is a pretty decent size for between your knees but if you want to use it elsewhere you might find it falls short. It’s a few inches smaller than other wedge pillows but a lot heavier at around 3lbs, so you might be surprised by the weight.
Restorology has marketed it as an extra-wide cushion but it’s not as big as others so keep this in mind if you want to use it for back support or on any larger areas.
The Restorology Foam Pillow comes with a removable and washable microfiber cover so you can always keep it clean.
The shape of the pillow was designed to aid in lymphatic flow and improve circulation which makes it perfect for people recovering from knee surgery or trying to improve their overall health.
Thanks to the dense foam filling, it does a good job of staying put even if you move around a lot in the night, and all without the use of any straps.
To purchase the Restorology Foam Pillow, you can go to Amazon for the lowest price of around $25. There’s no free postage offered unless you add another to your cart so you might want to consider buying one for a friend.
Restorology, unfortunately, doesn’t offer a warranty on this cushion, so you have to take a risk when you purchase it, but if it stays firm and maintains its shape as they promise, there shouldn’t be a problem.
- Super dense
- Retains Shape and Form
- Designed to aid in lymphatic flow
LightEase Leg Pillow
If you’ve recently had surgery on your leg, hip or knee and need to focus your support on just one side of your body, the LightEase Leg Pillow is the way to go.
This is a uniquely shaped leg pillow that has a gap for your leg to lay in, giving you elevation and support on the side that needs it most.
Made with high quality memory foam and a soft plush cover, it’s comfortable and supportive and will keep your leg elevated without feeling as though it’s affecting circulation.
What customers love most about this pillow is the quality. It’s evident that this is a cushion that will last years to come with the right care, so treat it well if you want to keep it around.
It specially cradles your leg so that even as it’s elevated it doesn’t feel as though it’s too constrictive and the soft cover and memory foam inside all work together to give it a truly luxurious feel.
The LightEase Pillow is limiting in what it offers and it’s expensive, so it should only be used if you want a specialized approach.
You can put only one leg in it at a time and it comes with just one in each pack, so you’ll be spending upwards of $100 if you plan on getting one for each side.
With this in mind, it does get the job done if you’re willing to spend the money, but it doesn’t work like other wedge pillows with many different uses.
Other cool features of the LightEase Leg Pillow include the removable and washable cover, a large 32L volume, and handle that makes it easy to carry with you.
The pillow is vacuum-sealed when you receive it and needs some time to expand once open, but once it’s full it will offer optimal support.
According to the manufacturer, this cushion can speed recovery time after surgery or injury by up to 30% which makes it a very worthy investment if you’ve just had your knees worked on.
To get your LightEase Leg Pillow, you can head to Amazon and purchase one for around $50 so it’s on the more expensive side of things.
Unfortunately, there’s no word of a warranty from LigthEase so for this price you’re taking a pretty big risk. If you’re after specialized support just for one leg and you want the most premium product money can buy, the LightEase Leg Pillow is our top pick.
- High quality memory foam
- Requires some time to expand
- No warranty
The FAQ About Leg Elevated Pillows
An elevated leg pillow is a simple product that has so many uses, and even if you’re not planning to be recovering from serious surgery, they can still be beneficial.
We’ve answered some frequently asked questions about these types of pillows and how you can put them to good use by elevating your legs, so you know just how helpful they can be.
Is It Healthy To Sleep With Legs Elevated?
Sleeping with your legs elevated can feel good and it also comes with many health benefits if you do it the right way.
Having your feet elevated between six to 12 inches above your body can improve blood flow and take the pressure off of your legs, and also assist in comfort.
Furthermore, using a leg pillow in other ways like between your knees can relieve pain from sciatica, scoliosis, and general spinal discomfort.
How Do You Elevate Your Legs With A Pillow?
It is possible to elevate your legs using a standard pillow but a specialized elevation pillow is the better approach.
You can position the pillow underneath your feet to elevate them or move it up and place it underneath your thighs and calves to give support to your entire leg.
Provided you feel comfortable and your legs are between six to 12 inches above your body, you’ll be able to reap the benefits.
What Can I Use to Elevate My Legs?
There are many household items you can use to elevate your legs including a pillow, cushion, rolled-up towel, or heat pack if you don’t have access to a special leg elevation pillow.
The best solution is one of these pillows though, as they’ve been designed to offer a firm and comfortable base that doesn’t restrict blood flow and ensures that your entire leg is cradled in support.
How High Should You Elevate Your Legs?
According to the Vein Clinics of America, the recommended height for leg elevation to receive the benefits is six inches.
Most elevated leg pillows offer around seven or eight inches in elevation to meet this height and they’re made with a dense foam filling so that they never lose their shape or firmness and keep your body in this ideal position.
Elevation is the Key to Recovery
If you’ve ever suffered from back pain or had to recover from painful knee surgery in the past, you already know the difference that elevation can make.
In the past, people relied on using their bedroom pillows to try and elevate their legs or relieve pressure from their hips and back, but this solution always fell short.
These elevated leg pillows that we’ve reviewed are the modern solution to elevation and relief.
Depending on your circumstances and where you need relief and support, any of them will do a great job of providing it, and for a price that is more than reasonable when it comes to your health and comfort.
Whether you have an upcoming surgery or just want one there as a backup, the elevation cushion is a truly beneficial accessory to have on hand.