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If you suffer from chronic or even infrequent neck pain, you may want to consider changing your sleep position.
At times, your sleep position can be right, but you may still experience neck pain. Now, at this point, you’re probably wondering, “why is this happening to me?”
Well, it may probably be because you are sleeping on the wrong type of pillow. Apart from your sleeping posture, the choice of your pillow and mattress matter as well when it comes to dealing with neck pain.
When it comes to choosing the best pillow for neck pain, picking the right one can be quite the task. We don’t want you to spend hours on the internet looking for the best neck support pillow.
To save your time and energy, we have gathered and reviewed some of the best pillows for neck pain. Have a look!
Best Pillow For Neck Pain – Reviews & Buying guide for 2020
Winner: Milemont Memory Foam Pillow
The Milemont Memory Foam Pillow is luxuriously designed to improve your sleep. The crafty design of the contour pillow helps align the spine and relieves neck and shoulder pain.
The pillow comes in a standard size and with standard dimensions, offering you excellent value for money as you won’t have any issues sleeping comfortably on this pillow.
This orthopedic pillow also comes in great packaging, which makes it a great gift for people you love and care about.
Unlike others, the new, fresh odor of the packaging dissipates within two hours. The company that manufactures this memory foam pillow also boosts customer satisfaction by offering a 3-year warranty.
For more ease and convenience, Milemont also offers a 30-day refund policy for all clients out there. The foam pillow also offers useful accessories such as a sleeping mask.
Once the pillow is unpacked, it emits a strange odor for a few hours. This smell can stick around for quite some time and can be slightly nauseating.
However, keep the pillow outside in an open space for a while to get rid of the smell.
The pillow features a double-sided design, in which both sides either help cool or warm your body.
This feature comes in handy when your room is either extra hot or cold due to the season or when the air conditioner or the heater is not working.
This is achievable due to the pillow’s Air Cell Technology Gel Memory Foam. This advanced technology helps regulate temperature.
The gel-infused in the pillow helps capture your body heat and ensures that you don’t sweat in bed.
Another remarkable feature of the pillow is its contour shape, which helps keep your body aligned when you’re sleeping.
Plus, the pillow perfectly retains its shape despite regular use. The premium memory foam is CertiPUR-US certified, which makes the product invaluable.
The pillow is supremely comfortable and adjustable. It features a unique therapeutic pillow design, which helps support the cervical curve of the neck.
Unlike most pillows, it allows the user to adjust the foam to offer them stability and puts less stress on their spine muscles.
This is the kind of pillow that is best suitable for people that sleep on their side.
Side sleepers need additional support for their spine alignment and pressure relief, and contour memory foam pillows like the Milemont pillow cater to such needs.
Since this pillow is adjustable and moldable, it is also beneficial for people that prefer to sleep on their backs.
The pillow comes with a guarantee and warranty, and the best of all is that it is certified by an official organization for safety and performance.
Keeping this in mind, the product is reliable and durable.
People that experience chronic neck pain can benefit the most from this product as its contour shape helps take the unhealthy weight off the head, neck, and shoulders and allows the user to have a good night’s sleep.
- Excellent value for money
- Orthopedic construction
- 3 year warranty
- 30-day refund policy
- Excellent materials
- Chemical smell when opening
Runner Up: EPABO Contour Memory Foam Pillow
The EPABO Contour Memory Foam Pillow boasts a contoured design, meant to support and align the neck, head, and back.
The pillow aims to provide physical stress relief with its premium fabric and therapeutic design.
Made from breathable memory foam, the pillow offers better air circulation to keep the user cool or warm, whatever seems apt at the time.
The pillowcase comes in a net jacket, along with an excellent quality side zipper. The additional pillowcase feels soft and silky and makes the user sleep faster and deeper.
The premium hypoallergenic polyester offers protection against dust mites and other pests. In this way, the product manages to stay in its best condition for years to come.
The contour pillow is safe for all users as the material is chemical-free to improve the user’s spine health.
Apart from this, the manufacturers of the cervical pillow offer a 30-day guarantee to all their customers. If, for any reason, the product isn’t up to par, it can be returned right away.
The manufacturers warn that the pillow may feel uncomfortable for the first two weeks, at least. Your body may take some time to get used to the product.
But once properly adjusted, the product will only be a source of endless benefits.
Also, when newly purchased, the product may have a strange smell. But don’t worry, the smell will go away after a few hours.
The most apparent feature of the EPABO Memory Foam is its contour design. The pillow offers a medium elevation that helps align the neck, shoulder, and back and eliminates all kinds of nerve tension from your body.
Compared to pillows that are extremely high or low, this one falls somewhere in between and perfectly lines up your neck and spine.
With the help of a zip at the bottom of the pillow, you can remove an additional piece of memory foam if the pillow feels too high. The adjustable feature makes the pillow ideal for all kinds of sleepers.
The pillow is made up of breathable material for maximum ease and comfort. This is in contrast to heat-trapping materials that are quite uncomfortable for the sleeper.
The blend of rayon and polyester feels soft and offers dust mite protection as well. Indeed, high-quality material is the second best thing about the EPABO pillow.
The EPABO Memory Foam pillow offers many benefits at an affordable price range. Owing to its ergonomic design, the pillow offers a new level of comfort to the sleeper.
This pillow type is best suited for people that sleep on their backs. When sleeping, the pillow helps keep the neck, head, and back aligned.
This enables the sleeper to sleep more peacefully and comfortably. With this pillow, you won’t find yourself waking up in the middle of the night with a stiff and sore neck.
- Premium fabric and therapeutic design
- Additional pillowcase
- Premium hypoallergenic polyester
- 30-day guarantee
- Best for back sleepers
- Takes a while to get used to it
- Chemical smell when opening
Alternatives: MARNUR Cervical Pillow
MARNUR Cervical pillows are far from your typical, everyday pillows. They boast an orthopedic design that works well for all sorts of sleepers, especially for side sleepers, stomach sleepers, or back sleepers.
The unique design prevents tossing and turning as it has a fixed center for your head and neck. This center helps align the vertebrae so that your body doesn’t fall into an awkward position while sleeping.
The premium memory foam further promotes the perfect alignment of your spine, and hence, keeps the back and neck pain away.
Even if you don’t purchase this item for yourself, you can always get it for your loved ones who suffer from neck or back problems.
This pillow also works great for older people with a weak spine. So, you can get it for your grandparents if they can benefit from it.
Unlike others on this list, the cervical pillow is not versatile. Only people with neck and back pain can benefit from its regular use.
Owing to its especially big design, the pillow may not be suitable for petite or small people.
The MARNUR Contour Memory Foam Pillow distinguishes itself from others by offering a customizable sleeping experience.
The unique curves of the pillow offer the necessary support and stability to the sleeper. The soft and silky memory foam helps align the spine, which results in an improvement in the quality of sleep of the user.
Both ends of the pillow are of different lofts so you can pick your side, depending on your sleeping preferences.
Another remarkable characteristic of the memory foam is that it slowly rebounds to its original shape. Many users worry about the pillow foam getting deformed.
However, this is not the case with the MARNUR pillows. The skin-friendly and breathable foam maintains its original shape throughout its life.
The pillow is RoHS certified, so you can be sure of the fact that no hazardous or chemical substances were used in the manufacturing of the product.
Unlike typical pillows, the product is free from harmful lead, mercury, chromium, and hence, is eco-friendly.
The cervical pillow is a great choice for people who are recovering from vertebrae injuries. It also prevents headaches from sleep apnea and snoring from a lack of oxygen.
It also offers a wide range of benefits at an affordable price. Whether you’re a side-sleeper, a back-sleeper, or a stomach sleeper, you can benefit the most from this exceptional pillow.
- Orthopedic design
- Prevents tossing and turning
- Premium memory foam
- Not versatile only suited for back and neck pain
UTTU Sandwich Pillow
The UTTU Sandwich Pillow is designed to support all types of sleepers. It comes with a 4-inch high contour on the top side, which is ideal for side sleepers, while a 3-inch, low contour on the bottom side is suitable for back and stomach sleepers.
The high-quality pillow is customizable and adjustable. The middle layer of the pillow is removable, which means that the pillow’s height can be adjusted according to your comfort level.
Owing to this feature, different kinds of sleepers preferring different pillow lofts can benefit from this versatile pillow.
The overall feel of the pillow is quite soft and smooth. This is all thanks to its silky cover material, which is also hypoallergenic.
If someone has allergies, they can rest assured knowing that this pillow won’t cause them any problems.
Since the pillow looks and feels different from normal pillows, it may take some time to adjust to its layers and curves.
The cervical pillow is designed from UTTD dynamic foam, which offers maximum support and comfort to the neck and head.
With its adjustable loft, the soft and light foam offers a luxurious night’s sleep. In cold, humid weather, most pillows get super hard.
However, that’s not the case with this cervical pillow. It maintains its consistent firmness and comfort all year long.
The bamboo cover is another noticeable feature of the ultra-comfy pillow. Made from 60% polyester, the cover feels cool and looks stylish. It is also removable and washable.
The ergonomic design of the pillow is ideal for back and side sleepers. It offers cervical support for the natural curve as well as for spine alignment.
Whether you prefer high contour or low contour, the pillow has both. The product undoubtedly caters to the needs of all types of sleepers.
- High-quality pillow is customizable and adjustable
- Middle layer of the pillow is removable
- Specific shape
- Takes a while to get used to it
POLAR SLEEP Memory Foam Pillow
The POLAR SLEEP Memory Foam offers comfort and support by letting the user customize its loft. Depending on their personal style and needs, they can adjust the pillow and sleep comfortably.
The ergonomic shape of the pillow evenly distributes the pressure and allows you to sleep without any pain. The design helps sleepers get therapeutic relief by relaxing the neck, back, and shoulders.
The material is skin-friendly and breathable. Plus, it is chemical-free and offers better health overall. The fabric also offers improved air circulation and helps keep the sleeper cool or warm.
Once you open the package, the pillow may emit an odor. Let the pillow breathe for a couple of hours to fully get rid of the smell.
The bamboo cover offers dynamic comfort and open-air cell ventilation. The cover is quite therapeutic as it gives instant cooling effects.
The cervical shape and design evenly spreads the pressure and allows you to sleep without any hindrance.
POLAR Sleep Memory Foam is certified by ISPA (International Sleep Products Association), CertiPUR-US, and OEKO-TEX. These certifications prove that the pillow is both safe and durable.
This pillow is a safe option for all kinds of sleepers who suffer from neck pain. If you are not sure whether or not to invest in it, note that the pillow is 100% worry-free.
It gives complete peace of mind, and if you don’t like the product, you can always contact the company and return it in due time.
- Ergonomic shape
- Let’s you lick your preferred loft
- Skin-friendly and breathable
- Chemical smell when opening
Pillows for Neck Pain FAQ
Can a pillow cause neck pain?
There is no denying that sleeping in the wrong position is the number one reason behind neck pain. But apart from that, sleeping on the wrong pillow can also result in a sore or stiff neck.
A pillow should support your head and neck to avoid tension in your neck muscles. But when a pillow fails to correctly align your head and neck, your neck may suffer from unnecessary strain and pressure.
Therefore, always carefully choose a pillow, keeping all the important factors in mind (personal preference, sleep position, etc.)
Are neck pillows good for your neck?
A neck pillow with an ideal shape, size, and firmness can protect the cervical spine when sleeping.
The bone in your neck is made up of cervical disks, muscles, and tendons, and sleeping with your neck extended or bent for a long time can affect the natural shape of the spine and affect those muscles and tendons.
However, a neck pillow ensures that your cervical spine remains in the best shape. You wake up fresh and well-rested in the morning.
What is the best pillow for a side sleeper with neck pain?
A side sleeper needs additional support for their neck, spine, and shoulders. Hence, a perfect pillow for a side sleeper should be bigger in size and have a cervical contour.
It should naturally adjust to the shape of your head and neck to offer an adequate amount of support and comfort.
Can memory foam pillows cause neck pain?
Actually, memory foam pillows have the opposite effect. They are designed to eliminate all sorts of aches and pains that one may experience in their neck.
The main function of memory foam pillows is to align the head and neck to avoid muscle strains and pressure.
This type of pillow works best for all kinds of sleepers who are experiencing neck pain.
For example, if you sleep on your stomach, then a thin pillow with a fine layer of memory foam will be the best option for you. It will offer minimum elevation and full support all night.
For back sleepers, a memory foam pillow with a built-in customized loft can be great. According to the sleeper’s personal preference, they can increase or decrease the height of their pillow.
Neck pain is a common health concern all over the United States.
It is an issue that both young and older adults experience at some point in time. For some, neck pain is a daily occurrence, disrupting their daily activities.
What can be done to get rid of neck pain for good?
A tried and tested method is to change your pillow. Buy a high-quality neck pillow to ensure you get a good night’s sleep every day, and you wake up fresh and energized.
With the comprehensive reviews of the best neck pillow that we have provided in this article, we are sure that it won’t be difficult to make your decision.
Keep in mind that neck pillows are considerably different from normal pillows that you may have on your bed. As such, it may take time for you to get used to them.
However, if you choose a pillow that suits your sleeping style and one that offers complete support, you can start to kiss those head and neck pain issues goodbye!