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We all sleep differently, and sometimes, the way we sleep can be uncomfortable.
It’s not your fault – it’s just how your body defaults when you’re trying to sleep. However, those firm or fluffy pillows designed for back and side sleepers can make you feel suffocated, which is why an alarming number of people don’t even bother with these pillows at night.
But that’s why the best pillow for stomach sleepers exists – to help with spinal alignment, comfort, and keeping your neck in a safe, comfortable position so you don’t wake up with stiffness.
Apart from that, there are some cool add-ins that these manufacturers developed for the top 5 stomach sleeper pillows, so let’s take a look.
Best Pillow For Stomach Sleepers – Reviews & Buying guide for 2020
Best Overall: Roore Shredded Gel Memory Foam Pillows
Sleeping on your stomach comes with an entire lineup of issues, but for some of us, it’s the only way we can get to sleep.
If you’re worried about getting a crank in your neck because of how your head is positioned while you’re sleeping, we’re right there with you. Roore has the answer.
This French-based company won our spot for the best pillow stomach sleepers could ever ask for.
There’s no specific, ergonomic design like there are for back sleeper pillows; instead, they took everything from the case to the thread count, and fine-tweaked it to help support your body while you sleep.
First and foremost, it’s made out of memory foam, which will contour to your sleeping position before too long. This supports your neck, and any pressure points along the way that could be damaged.
It may take a few days to break in the way you want, but after that point, it’s smooth sailing every single night when you go to sleep.
These pillows are firm. They’re not going to de-fluff after a month of use, which is exactly what you need in stomach sleeper pillows. Thanks to the bamboo pillowcase covers, everything feels cool to the touch and ventilates well, so you aren’t going to sleep hot.
These cases are also easy to wash, and extremely durable, so even if you have an old washing machine with an agitator (not a GE model), your cases won’t get shredded in the wash.
Speaking of shredded, that’s the type of memory foam that you’re dealing with here.
Shredded memory foam gives you more support by offering better pressure point relief. It targets those problems areas that could otherwise be forgotten, and supports you through the night.
With that shredded memory foam, you also get gel infusion to help keep you cool while you sleep, and allow for better contouring.
These pillows are about five pounds erach; at that level of firmness, it’s going to take years before you break them down and wear them through. While we have four other options on this list, Roore could easily be the last stomach sleeper pillow brand that you ever need.
Weight: 10 lbs (5 lbs each pillow)
Dimensions: 17” x 13” x 8.2”
Type: Shredded memory foam
Materials: Memory foam, antibacterial silver-infused bamboo, polyester
Made In: France
Runner Up: HOKEKI Cervical Sleeping Pillow
Inexpensive and comfortable as can be, HOKEKI came up with a very close second in our quest to find the perfect pillow for stomach sleepers.
HOKEKI put out a stomach sleeper pillow years ago, which didn’t live up to snuff. If you’ve heard mixed reviews about them, just know that they don’t apply to the new design.
This design comes with 4.5” of pillow thickness where your neck lays, giving you increased support and a bit of extra padding to account for your weight pushing down on the memory foam.
The typical length between your shoulder and the widest point of your head is about 3.7”, so this goes in between your shoulder and head to cradle your neck wonderfully.
Pricing is a big thing here. HOKEKI is made in China, but comes with a serious level of quality regardless of what that usually means for durability. On average, you can get about three years of life out of this pillow and its case.
That case comes off easily, through a concealed zipper and a tight fit. It’s entirely washable, you just want to use a cold/delicate setting on your HE washer to ensure it doesn’t come out linty and frayed.
Free from harmful chemicals in the memory foam, HOKEKI ensures there’s zero formaldehyde, mercury, lead, or any heavy metals (among other elements).
Safety comes first for sure. With the breathable cover, even if you end up sleeping face-down, you’ll still have enough ventilation to breathe effectively.
Overall, the main feature here is the fact that this works for side, back, and stomach sleepers, making it one of the best combination sleeper pillows on the market today.
With a great curve to the pillow and slow-rebound memory foam, it could solve all of your sleeping problems. Just be sure to air it out for 48 hours after it comes out of the packaging, since memory foam can leave an odor during manufacturing.
Weight: 3.1 lbs
Dimensions: 15.9” x 7.4” x 6.4”
Type: Premium memory foam
Materials: Memory foam
Made In: China
Alternative: Xtreme Comforts Slim Kool-Flow Bamboo Pillow
There’s nothing about sleep that is “extreme”, but with Xtreme Comforts, you will notice an extreme difference in your rest.
First and foremost, this pillow and foam is made entirely in the United States, which adheres to a higher standard of quality than anywhere else. These pillows aren’t cheap, but they support American jobs and families, which is a nice added bonus.
While it’s not the best pillow for stomach and side sleepers, it does come with loads of similar features, including a bamboo pillowcase.
Bamboo is extremely strong, but more than that, it’s easy to ventilate, so you aren’t sleeping hot; the pillowcase helps to redistribute cool air from the room, effectively breathing out the hot air produced by your body heat.
It works quite well, and the case is entirely removable and washable.
Your pillowcase also has a comfortable texture to it. They only come in white, but if nothing else, that will let you know when you have to clean it off. Available in standard, queen, and king sizes, you’ll have a solution for every bed in your house.
Now, I wanted to talk about something that we really only see with American-made products. You get a simple 30-day return window, which is more than enough time to test it out for a couple weeks even if shipping takes a while.
The real show of strength and faith here is the six-year warranty, which you’re not going to find on any other pillows out there. It’s a long time, and shows just how much confidence Xtreme Comforts has in their pillows.
After using this ourselves, it seems like it could actually hold up for that long as well.
Bamboo is sturdy, shredded memory foam doesn’t get tarnished like standard memory foam, and with proper care, it can maintain all of its zeal. It’s a great pillow that helps solve all of your stomach sleeper issues.
Weight: 2.4 lbs
Dimensions: 20” x 17” x 4”
Type: Shredded memory foam
Materials: Shredded memory foam, bamboo,
Made In: United States
Alternative: Pancake Pillow King Size Luxury Custom Fit Pillow
Ever feel like your pillow is too firm, or too tall, or there’s too much stuffing in there?
We all get picky with our sleep, as we should, but it doesn’t mean you need to test out half-a-dozen different pillows to find the right level of comfort.
The Pancake Pillow is your solution, and for stomach sleepers, this is a dream come true: you can adjust it every day depending on how you want to sleep that night.
As the best pillow for stomach sleepers with neck pain on our list, you can take out the “pancakes” on the inside, which are thin single-layer pillow slabs. This means you can adjust it off and on until you find the right height.
When you sleep on your stomach, it can put a lot of strain on your neck, which is why this is so important to get right as soon as possible. Simply remove or add the inserts, and you’re good to go.
You get to find what works best for your neck support, while also enjoying a full king-sized pillow. The Pancake Pillow is definitely the ultimate definition of adjustable, and with pillows, this is something we’ve never truly seen before.
With a cotton pillow cover that has expandable sides (blue stripe), you’ll still be able to enjoy maximum comfort even if this thing isn’t stuffed to capacity.
Instead of having a memory foam filling – which is what you see absolutely everywhere – there’s a down alternative inside.
This means it’s entirely hypoallergenic, while also providing comfort. Sometimes memory foam just isn’t soft enough to want to lay your head on, and that’s okay; you have the Pancake Pillow instead.
Alt down also doesn’t sleep hot, so when you feel like it’s getting a bit warm, you can flip it to the cool side, or simply shake it out for a second to get that chill back. It never heats up the same way that memory foam does.
Weight: 6 lbs
Dimensions: 24” x 18” x 8”
Materials: Down alternative, cotton, polyester
Made In: China
alternative: Dreaming Wapiti Pillow Dual Pack
In this two-pack of pillows, you get one of the best deals per pillow. We stomach sleepers have a hard enough time finding support for our neck, but when we do, it’s usually at the cost of comfort. Not with Wapiti pillows.
Here, you get a comfortable bamboo cover that’s completely removable and washable. This allows better air flow and cooling, so when you flip your pillow over, you’re going to get that nice chilly effect.
It’s budget-friendly, but I mentioned flipping the pillow over because the inside is made out of memory foam.
Memory foam sleeps hot, as we all know. Wapiti pillows do heat up after about four hours of laying on them; they ventilate well, just not well enough to be viable all night long without heating up.
You get two in the pack, and flipping them over helps you cool down right away, it’s just a mild inconvenience.
Wapiti wants to go a step above and beyond the standard stomach sleeper pillow brand, which is exactly what they’ve done – they offer a full year sleep trial on these pillows, giving you more time to test it out than you would ever actually need.
Their customer service is fast and effective, so if you need to return these for any reason, they’ll help expedite the painless process for you. It’s nice to know that when you try a new brand, you have nothing to lose.
Weight: 7.6 lbs
Dimensions: 17.9” x 11.4” x 5.8”
Type: Memory foam
Materials: Memory foam, bamboo, polyester
Made In: China
Stomach Sleeper Pillow Buying Guide & FAQ
Is it Bad for You to Sleep on Your Stomach?
Just to get the answer out there right away: yes, it’s absolutely bad for your body when you sleep on your stomach.
There are some benefits, but they don’t come close to outweighing the negative effects that stomach sleeping has on your body. A flat pillow for belly sleepers can help reduce problems, but not eliminate them. They include:
- Spinal Strain: Chief among all the reasons you should have cervical vertebrae support with your pillows is spinal strain. You have seven bones in your neck, with intervertebral discs between them all. When you strain these vertebrae, your spine can become damaged. This can lead to slipped discs, which could be a lifelong problem for your spine, as well as continuous pain if not taken care of properly.
- Neck Pain: Separate from spinal strain, you can have pain shoot through the muscles in your neck. When your neck isn’t aligned or supported while you sleep, which is synonymous with sleeping on your stomach, you can either tear muscles or end up with a herniated disk. There’s a sort of gel-like pouch between your vertebrae that can burst from tension, pressure and sudden movements, and irritate your nerves for an extremely long time to come.
- Lower Back Pain: As we mentioned before, the bones in your neck are part of your spine. Your spine goes all the way to the small of your back, where it supports your entire body. If you’re twisting your neck, chances are you’re hurting your spine further down, and causing lower back pain. This is confusing for many people because they sleep flat on their stomach, and aren’t directly putting any strain on their lower back at all. This is the kind that aches all day.
However, with all that information, it’s difficult to train your body to start sleeping on your back or on your sides. You’re going to find cons to every single type of sleeper out there.
The benefits of sleeping on your stomach, and why many people end up doing it, is because it can help reverse the effects of sleep apnea, and can seriously mitigate or eliminate your snoring.
You should consider getting a stomach sleeper pillow for now, and gradually training yourself to use a back sleeper pillow (which we also have a guide on). This will ensure minimal damage to your spine and neck, and allow you to relax comfortably time and time again.
What is the Healthiest Sleeping Position
We’re not trying to dissuade you from buying a stomach sleeper pillow. It’s hard to change the way you sleep, but as you now know, stomach sleeping is not good for you. Instead, you should attempt to sleep on your back.
Sleeping on your back allows a number of benefits with relatively no downside. Benefits such as:
- Neck Position: Your neck muscles need to support a lot more than you think. When they’re resting easy in the middle of the night, you’re less likely to have crinks in your neck the next day. It mitigates your chance for neck pain in the morning.
- Head Position: When you turn your head through the night, you can twist your spine, which can lead to a host of problems that we mentioned before. A back sleeper, and a back sleeper pillow, has a lot more protection against injuries in the middle of the night.
- Spinal Health: Your neck contains seven bones from your spine. When they’re out of alignment, they cause strain on your neck muscles, which can lead to lifelong neck pain if you aren’t careful.
That being said, sleeping on your back might cause snoring or make your sleep apnea to get worse. If you have sleep apnea, you should contact your doctor and find an alternate solution while still trying to sleep on your back.
Where Do You Put a Pillow When Sleeping on Your Stomach?
There are two places you should be putting stomach sleeper pillows, which is why you’ll often see them come in two packs.
First and foremost, one should go flat underneath your pelvis while you’re laying down. Doing this helps your hips stay aligned properly, which can set your lower back in the perfect position to ease the strain on your C1 through C7 vertebrae in your neck.
Secondly, if you are going to use another pillow at all, you should have it positioned so that your forehead leans on it, and nothing else.
Not your entire face, just your forehead. Some recommend skipping the second pillow altogether and just using the hip pillow so ensure spinal alignment.
If you’re pregnant, you have to forego sleeping on your stomach altogether, even during the first trimester where you’re not showing.
Your body is preparing to produce up to an additional 50% blood volume, and stifling this process by sleeping on your stomach could cause complications.
Does my Pillow Work for Stomach Sleepers?
Stomach sleeper pillows are specific in the way that they’re designed. They have a firmer filling, sometimes have a contoured design specifically for your pelvis, and generally hold up against your body weight for longer than standard pillows.
The truth is, the pillows you’re using right now might not be enough to support your body while you sleep on your stomach in the middle of the night.
Most pillows are pulled out of the $3 bin at the department store, and they’re worn out within a week. If you’re a stomach sleeper, this is going to put strain on your spine right away. Or at least after the first week that you wear it in.
What Pillow Size Should You Pick When You Are Sleeping on Your Stomach?
This is going to depend on your body type. If you are carrying some extra weight in the midsection, which is where your stomach sleeper pillow should go, then you’re going to run into some issues.
You want to be elevated, but if there’s about 3” of pillow and only 1.5” of clearance between the bottom of your stomach and the mattress, you’re going to be bent up too much. This could be a problem for your spinal alignment.
You want to pick a pillow based on the dimensions, not just whether it’s fitted for a king or queen bed. Go for something that can easily fit underneath you. More often than not, pillows for full-sized beds are going to do the trick.
Stomach Sleepers Don’t Have it Easy
We all sleep differently, but nobody should be penalized for that. When you sleep on your stomach, you run into a problem with spinal alignment, comfort, and your positioning. With these pillows, those worries are a thing of the past. It’s time to sleep comfortably again.