What Is Beauty Sleep? How Do I Get It?

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Woman sleeping in a bed


Good sleep is a must for waking up energized and remaining alert throughout the day. But, when you get good-quality sleep, you wake up prettier, as well. There are lots of benefits that will come by when you get enough sleep. And, that’s why some people call it beauty sleep.

You may think that it is yet another catchy phrase or a buzzing term, but beauty sleep does exist. When you sleep, the cortisol levels go down and melatonin levels increase. As such, both your body and skin go into repairing mode.

While you are asleep, your skin recovers from the damage being done from the daytime activities.

What is a beauty sleep?

From mothers to popular media, most of the people are well acquainted with the advice, “you should get your beauty sleep”. Is there any truth in the expression? When it is about your beauty routine, the closest thing that you need to watch out for is your sleep. A good sleep makes you beautiful. 

However, a good sleep won’t make you a nicer or a funnier person without individual efforts, rest assured, it could affect your physical looks. Your body tends to repair itself while you sleep.

It recovers your skin and opens a long list of health benefits that are needed for your appearance. 

The most important thing is to get a good quality sleep of about 7 to 8 hours every night. If you are having a sleep of 6 hours or less, it might be problematic for your health. Fewer hours of sleep will greatly affect your appearance.

This is when you need to make strategies about getting the sleep of about 9 hours.

It is not that hard to get the required sleep. All you need to do is add some more hours to the average time of your sleep routine. Getting 2 to 3 extra hours of sleep, and you can see the improvements within a few days.

In about 3 weeks, people will start to notice that you are having a good sleep, which gets reflected by your looks.

What time is beauty sleep?

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Photo of a woman sleeping

When it is about getting a beauty sleep, you need to sleep for about seven to eight hours every night. However, you should keep in mind that the quality of sleep matters most rather than the amount of sleep. Not every kind of sleep is restorative. REM sleep occurs somewhere in the middle of the night. 

Hence, it makes complete sense not to hit the snooze button only on weekends. You need to sleep earlier and wake up at the stipulated time every morning. As said, adults need 7 to 8 hours of sleep daily for a healthy body. However, there are individual choices within this range.

The thought of having more hours of sleep may appeal to most people. But, several studies have shown that getting eight hours of sleep consistently over a period may give rise to some serious long-term side effects. One of such effects may be Alzheimer’s disease, which is a neurodegenerative disease. 

You may want to have the recommended amount of rest every night. But, if you feel like more tired, you may take a quick nap. In fact, naps can be a part of your sleep schedule because they are fabulous. Remember to set up an alarm so that you don’t oversleep. 

A nap of about 20 minutes will do the trick. It will help you to have the required amount of rest without entering into REM sleep stage. This is where the majority of the dream occurs. Waking up from a REM sleep without proper sleep will make you groggy.

Why is it called beauty sleep?

Daily commitments, hectic schedules, and creepy deadlines are pretty much a common thing in every society. The fast lifestyle of people can adversely affect people in diverse ways. All the din and bustle of everyday life has made people forget about the most important thing, which is sleep.

Many people are of the opinion that there aren’t enough hours in a day. They are unable to squeeze everything into their 24-hour cycle including sleep. Out of all the things, it is seen that people tend to do all the tasks except sleep. The last name on their priority list is sleep. 

It has been found out that on average many people sleep for about 5 to 6 hours daily. The remaining hours were reserved for performing other activities of daily life. This routine may appear fine until you start to notice that lack of sleep has many negative effects on your body.

Poor quality sleep impacts your learning abilities and cognitive functions. You will have less concentration, reasoning, alertness, and problem-solving abilities. Sleep deprivation may lead you towards depression, anxiety, and aggressiveness. Not having the required amount of sleep will make you yawn the entire day.

Lack of sleep for a long time impacts on the quality of your skin, as well. It causes wrinkles, fine lines, and blackened under-eye circles. Hence, it is very important to sleep for about 7 to 8 hours every night. A beauty sleep helps your skin to remain young, glowing, and smooth in a natural way.

Does sleep make you beautiful?

In short, yes. When you have plenty of sleep, it will make you look beautiful. However, not all sleep types are made equal. Beauty sleep works and it makes you beautiful. Lack of proper sleep will have the same effect as it did when you were of 20 years of age. In fact, they tend to put the same impact later in life.

When people grow older, it becomes more evident not to have enough sleep. As such, you will develop black circles under your eyes, sallow complexion, and fine wrinkles. Naturally, when you have developed these things on your face, you won’t look attractive. That’s why it’s important to have a good sleep cycle.

Sound sleep has many skin-centric advantages. When you have plenty of sleep, your skin stays plump with water. The insulin and cortisol work to speed up the production of collagen while you are sleeping. For a more resilient and moisturized skin, both collagen and water are required. 

A beauty sleep helps your body to produce growth hormone and repair the damaged cells. If you are deprived of sleep for a long time, your immune system becomes weak. As a result, there are chances of skin rashes, acne, rosacea, psoriasis, and eczema. Your sleeping position helps beautify you. 

While you are sleeping, the flow of blood in your face increases. That makes your skin radiant and improves the quality of your hair. You can make use of potions or creams to look more attractive. But these things will work once you have developed the habit of getting a good nights’ sleep with beautiful dreams.

How do I wake up looking pretty?

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Beautiful woman with make-up

Sometimes it doesn’t look good to wake up every morning with messy hair, dark under-circles, and a tired face. Here are some ways to make you wake up looking pretty.

Avoid sleeping on your stomach – Sleep lines occur when the sleeping positions are not good. Your head may weigh around 8 pounds. You will wake up with a crinkled skin. If you are having trouble sleeping with back pain, consult a physician.

A comfortable bed – If you can’t sleep comfortably, invest in some firm mattress and latex pillow. You will wake like a beautiful princess in the morning. The soft materials will make your hair and skin glide along the way. Avoid pillow for neck pain if you don’t have any. 

Pile up your pillows – Lying flat in your futon mattress can make the fluids gather around the eyes. The eyes will appear puffy when you wake up. When you keep the head elevated, fluids won’t gather.

Get your sun-kissed glow skin – Before bedtime, cleanse your skin, moisturize, and then apply some false tan. Leave for a few hours, wash, and go to sleep. The next morning, you wake up with an amazing sun-kissed glow.

Make use of a bun – Manage your hair in a bun on your head to control your hair. This way, your hair won’t get in the way of your sleep. The following morning, it will look mesmerizing.

Moisturize your skin – Nobody wants to wake up with dry skin. Apply a moisturizer on your neck and face. You will feel beautiful when you wake up.

Go to sleep at a scheduled time – When you don’t get the requisite amount of sleep, you will look pale and worn-out. Make your way to sleep at a decent time for completing a quota of about 8 hours every night.

Does sleep affect acne?

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Cropped shot of a young woman squeezing a pimple on her face

Many people have been wondering about the impact of sleep deprivation on acne. However, researchers have studied and found that there is a relation between sleep and acne. Both of them affect each other. But, exactly how do they affect each other, is still to be known. 

Many studies have proved that sleep can resolve many skin problems including acne. There are possibilities that when you improve your sleep environment, it could make a positive impact on your skin. Poor sleep quality or sleep deprivation can lead to acne, eczema, psoriasis, skin aging, and skin cancer. 

As aforementioned, there is a connection between acne and sleep, but researchers don’t know exactly how it works. While it may appear that poor sleep causes acne, there may be another aspect to it. There is evidence that shows acne results in less sleep. But, some other factors may influence both sleep disorders and acne.

Researchers have studied thousands of ace-related papers and concluded that a lot of factors may influence whether or not a person may develop acne. These factors include medications, sleep, skin products, pollution, stress levels, diet, and element that touches the skin. Hence, sleep is not the only factor connected with acne, but it is among all the factors.

A healthy sleep environment and a sound sleep may help reduce acne to a great extent. People who have fibromyalgia and suffering from acne, tend to have poor sleep. Lack of sleep can trigger stress hormones and leads to acne. Acne may impact the quality of life, which includes sleep as well. 

Is it OK to get 5 hours of sleep?

Sometimes there is a call from life, and suddenly you can’t get enough sleep. Such situations arise if you are a student or a parent to a newborn child. But, 5 hours of sleep in a day isn’t enough. According to a study, the body’s ability to perform declines if the sleep doesn’t lie in a range of 7 to 8 hours. 

Researchers have found out that reasoning skills, verbal skills, and overall ability of a person aren’t at full throttle if there is a lack of sleep. Hence, you need to sleep for about 7 – 8 hours at night. When you have a good sleep, it makes your communicating, decision-making, and planning much better. 

When you sleep for about 5 hours, there will be some symptoms of sleep deprivation. These include yawning, irritability, excessive sleepiness, anxiety, daytime fatigue, forgetfulness, and lack of concentration. These symptoms may even worsen when you continue this for a long time. You may experience hallucinations, as well.

There are numerous health risks connected with a lack of sleep. They include a decrease in thinking ability, chances of heart diseases or stroke, risk of diabetes, and early death. Several studies have shown that sleep deprivation drastically reduces your brain’s ability to process many things. Brain’s performance significantly reduces.

Another study has shown that people who sleep for less than seven hours a night may have a greater chance of heart diseases or stroke. It has also been found out that if a person sleeps for 5 hours, the risk of diabetes increases. Moreover, sleeping for a few hours at night increases the chances of early death. The goal should be to have about 8 hours of sound sleep every night.

Does lack of sleep cause wrinkles?

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Reflection in the mirror. Woman looks in the mirror noticing the first wrinkles

Yes, lack of sleep will definitely cause wrinkles over your face. You may manage to hide sleepiness from your face by taking caffeinated drinks. But people can pick up the physical changes from your appearance that depicts you are not having a good sleep for a few days, or you are suffering from sleep disorders.

The facial skin is quite different from the rest part of the body. Your skin is thinner on this part of your body. That means the blood vessels are pretty close to the surface. When you don’t get enough sleep at night, the blood vessels in your face, especially under your eyes, begin to enlarge. 

As a result of this, there is a flow of blood. Because the skin in this part is thinner, the dark color caused by the blood becomes noticeable. In short, lack of sleep causes dark circles. Sleep deprivation can cause eye bags too. The eye bags are nothing but the swollen puffy appearance of the area under your eyes. 

Eye bags occur when there is a leakage of fluids into the skin. Studies have found that puffy eyes and dark circles aren’t the only consequences of sleep deprivation. Reddened eyes, sleepy eyes, drooping mouth, and pale skin are associated with a lack of sleep. 

Further studies conducted on the same topic have shown that people who aren’t having enough sleep at night develop other things in their skin. They will have wrinkles and noticeable fine lines on their arms and faces. These people tend to look more saddened as compared to people who are having a sound sleep.

Why do I look so tired and pale?

When you don’t pay any heed to your sleep, diet, fitness, and well-being, it can lead you fatigue. Consult a dietician, or you can start to eat a proper diet. Try to give breakfast the first preference than it usually gets. It is better to follow a scheduled routine of sleep, diet, work, and recreation. 

For having a sound sleep at night, you need to sleep for a minimum of seven to eight hours every night. However, keep in mind to sleep daily at the stipulated time. Stay away from your electronic gadgets such as laptops, smartphones, or tablets while going to sleep. 

You can read books, meditate, or listen to soft music at low volumes. These things help you to get better sleep and keep away snore. Apart from having a good sleep, you need to exercise and eat healthy foods. When you follow these things, you won’t look pale and tired. Remember that only a sound sleep can make you stay away from these problems.


Beauty sleep is real, and your skin utilizes the sleeping hours to heal and recover itself from the damage done during the day. When you are asleep, your skin gets the opportunity to improve. And, you wake up looking beautiful and fresh.

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